Weigh In record (no journal entry) for 08 February 2018
|
221.8 lb
Lost so far: 108.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1891 kcal
|
Fat: 71.27g | Prot: 111.62g | Carb: 208.47g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frieda's Edamame (Shelled), Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Burger. Dinner: Ritz Crackers - Fresh Stack, Haribo Sour Gold Bears, Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Pita Bread. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Turkey Burger. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|