Weigh In record (no journal entry) for 04 June 2012
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2245 kcal
|
Fat: 98.15g | Prot: 93.18g | Carb: 260.98g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cheerios, Milk (Nonfat), French Vanilla Creamer, Coffee. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Creamy Peanut Butter, Hard Rolls (Includes Kaiser), Italian Sausage. Dinner: Gourmet Lite Virginia Baked Ham, American Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: 100% Natural String Cheese, Whole Grain Crackers with Real Peanut Butter, Bananas. more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acat69's weight history
|