skinnyjinny's Journal, 04 June 2012

175.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 15.19g | Prot: 40.85g | Carb: 78.27g.   Breakfast: cereal bar, peach, Greek Yogurt. Lunch: Healthy Choice 100% Natural Steamer. Snacks/Other: almonds. more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...