Weigh In record (no journal entry) for 08 February 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1450 kcal
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Fat: 61.18g | Prot: 72.08g | Carb: 126.71g.
Breakfast: Danish Pastry with Fruit. Lunch: Green String Beans, Freshlike Mixed Vegetables, Chicken Thigh (Skin Eaten). Dinner: Maker's Mark Bourbon Whiskey, Shrimp, Captain D's Stuffed Crab Shell, Oreo Oreo Thins Mint. more...
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losing 8.4 lb a week
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