Not bad considering all the crap I ate this weekend.
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1100 kcal
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Fat: 55.00g | Prot: 43.70g | Carb: 102.01g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Potato Salad, Grilled Chicken Breast Sandwich. more...
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gaining 2.3 lb a week
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