Weigh In record (no journal entry) for 08 February 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1013 kcal
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Fat: 33.71g | Prot: 53.19g | Carb: 128.32g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Pão Branco. Lunch: Melancia, Tomates, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Molho de Carne, Abobrinha Cozida. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, 3 Corações Cappuccino Diet, Casa do Biscoito Biscoito de Polvilho, Goiaba. more...
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2042 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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