Weigh In record (no journal entry) for 04 June 2012
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271.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1514 kcal
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Fat: 38.75g | Prot: 180.50g | Carb: 107.21g.
Breakfast: Protein Drink. Lunch: Lettuce, Tomatoes, Smoked Salmon, Cream Cheese (Low Fat), Whole Wheat Bagel. Dinner: Tomatoes, Roasted Potato (Fat Not Added in Cooking), Carb Style Soft 100% Whole Wheat Bread, Grilled Chicken (Skin Not Eaten), Lean Steaks - Sirloin Tip Round Steaks. more...
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4657 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Treadmill - 40 minutes. more...
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losing 4.2 lb a week
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