Weigh In record (no journal entry) for 08 February 2018
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165.3 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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586 kcal
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Fat: 23.37g | Prot: 26.34g | Carb: 74.82g.
Lunch: Fried Mushrooms, Bananas , Clover Sliced Cheddar Cheese, Woolworths Large Free Range Eggs. Snacks/Other: Mango. more...
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losing 3.9 lb a week
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shaistad's weight history
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