Weigh In record (no journal entry) for 08 February 2018
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155.9 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1599 kcal
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Fat: 60.60g | Prot: 84.71g | Carb: 150.73g.
Breakfast: Edeka Sauerkirschen Gefroren, Buko Leicht & Fit, Cremiger Quark mit Mildem Joghurt, Active pro 80, 100% Ahornsirup, Ei, Marmelade, Gut von Holstein Wilstermarschkäse, Edeka Sonnenblumenkernbrot. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Nutella Nutella, Jütro Ananas Tiefgefroren, Berchtesgadener Land Frische Buttermilch mit Feinen Butterflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Hopf Hpofs Sportlermüsli. Dinner: Walnüsse, Bergader Almkäse Würzig, Maggi Eiermuschel Suppe. Snacks/Other: Krombacher Hell, Berliner. more...
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2327 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 29 minutes, Resting - 9 hours and 31 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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 Comments
Prima! Einen wunderschönen Tag dir!
08 Feb 18 by member: 24Shana
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08 Feb 18 by member: Viviace
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... so richtig flutschen tut's aber noch nicht wieder
08 Feb 18 by member: Cocktailnase
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08 Feb 18 by member: Monesa70
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Guten Morgen 🌞 schönen Tag noch
08 Feb 18 by member: Ranger 1966
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08 Feb 18 by member: *Skorpion-Queen*
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