thalia2696's Journal, 08 February 2018

178.6 lb Lost so far: 9.3 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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756 kcal

Fat: 20.07g | Prot: 47.17g | Carb: 97.58g.   Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Mama Suka Rumput Laut Panggang, Mentimun (dengan Kulit). Lunch: Onigiri. Dinner: Daging Ayam (Panggang), Tumis Buncis, Telur Rebus. Snacks/Other: Nestle Koko Krunch (30g). more...

2238 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...