Weigh In record (no journal entry) for 08 February 2018
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1600 kcal
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Fat: 57.32g | Prot: 85.44g | Carb: 180.23g.
Breakfast: Brioche Pasquier Grilletines Froment, Café Décaféiné, Beurre. Lunch: Brownie, Yoplait Panier de Yoplait 0%, Baguette, Tartare Marque Ail et Fines Herbes, Bjorg Boulghour, Quinoa, Sésame, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Florette Radis. Dinner: Yoplait Panier de Yoplait 0%, Tartare Marque Ail et Fines Herbes, Pain, Fleury Michon Aiguillettes de Poulet, Carottes, Choux. Snacks/Other: LU Petit Écolier Chocolat au Lait, Café Décaféiné. more...
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losing 6.2 lb a week
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