Weigh In record (no journal entry) for 08 February 2018
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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964 kcal
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Fat: 51.31g | Prot: 29.68g | Carb: 99.57g.
Breakfast: Яйцо (Целое), Хлеб, Сыр Российский, Пит-Продукт Колбаса Вареная Докторская Классическая, Кофе (Растворимое). Lunch: Морковь по-Корейски, Лаваш Армянский. Dinner: Банан Яблоко, Майонез, Свеклы. Snacks/Other: Овсяное Печенье Домашнее. more...
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losing 32.4 lb a week
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