Weigh In record (no journal entry) for 20 April 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2494 kcal
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Fat: 99.08g | Prot: 84.63g | Carb: 340.71g.
Breakfast: Whoppers, Glazed Chocolate Cake Doughnut, Bananas. Lunch: Oranges, Chocolate Chocolate Chip with Walnuts Cookie, Cookie Bar with Chocolate Nuts and Graham Crackers, Triple Chocolate Brownies, Rice Crispy Bars, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Baked or Broiled Salmon, Chicken. more...
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2480 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running - 10/mph - 31 minutes. more...
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gaining 0.5 lb a week
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