Weigh In record (no journal entry) for 08 February 2018
|
195.1 lb
Lost so far: 14.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
2446 kcal
|
Fat: 202.18g | Prot: 133.24g | Carb: 22.57g.
Breakfast: Boiled Egg, PG tips Black Tea, Milk (Whole Milk). Lunch: Caesar Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Olive Oil, Mayonnaise, Lettuce, Tomatoes. Dinner: Olive Oil, Sweet Red Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Asparagus , Baked or Grilled Fish, Lamb Chop. Snacks/Other: Starbucks Smoked Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albino4every1's weight history
|