Weigh In record (no journal entry) for 04 June 2012
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1308 kcal
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Fat: 44.00g | Prot: 116.66g | Carb: 116.45g.
Breakfast: trader joe light cheddar, trader joe nonfat greek yogurt, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: sonoma carb cutting tortilla, arugula, trader joe firm tofu protein. Dinner: Cherry Tomatoes, persian cucumber, trader joe turkey meatball, trader joe tzatziki, cooked quinoa. Snacks/Other: trader joe wasabi seaweed, Genuine Draft 64, kashi dark chocolate. more...
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steady weight
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