Weigh In record (no journal entry) for 08 February 2018
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273.4 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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929 kcal
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Fat: 23.18g | Prot: 72.10g | Carb: 97.73g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Meat, Woolworths Butternut. more...
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losing 6.2 lb a week
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