Weigh In record (no journal entry) for 08 February 2018
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1149 kcal
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Fat: 47.39g | Prot: 70.09g | Carb: 122.37g.
Breakfast: Грецкие Орехи, Миндаль, Чернослив, Курага, Творог 9%. Lunch: Курага, Новый Океан Филе из Белой Рыбы в Кляре, Картошка Печеная. Snacks/Other: Белебеевский Сыр Белебеевский, Хлебный Дом Хлеб Марьин Заварной. more...
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losing 6.2 lb a week
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