Weigh In record (no journal entry) for 04 June 2012
|
171.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1810 kcal
|
Fat: 51.72g | Prot: 124.77g | Carb: 221.29g.
Breakfast: Grape Nuts, Diced Ham, Honey Nut Cheerios, Egg White, Egg, Milk (Nonfat). Lunch: borden american cheese, ekrich turkey sausage, ragu traditional, ground beef, barilla plus penne. Dinner: Kraft Original BBQ sauce, uncle ben's ready rice, rotisserie chicken. Snacks/Other: watermelon, Clif Bar - Crunchy Peanut Butter. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|