Weigh In record (no journal entry) for 04 June 2012
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195.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1652 kcal
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Fat: 33.25g | Prot: 61.27g | Carb: 301.86g.
Breakfast: Triscuit Crackers Original, Bananas, oranges, Plain Yogurt (Lowfat), string cheese western family. Lunch: Nonfat Plain Greek Yogurt, Tap Water, Navels Oranges , Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples . Snacks/Other: Apples, Triscuit Crackers Original, Apples. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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