Weigh In record (no journal entry) for 07 February 2018
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1582 kcal
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Fat: 66.99g | Prot: 90.40g | Carb: 151.09g.
Breakfast: Coffee with Cream and Sugar, Icelandic Yogurt, Sargento Mozzarella Cheese Stick. Lunch: Cucumber (with Peel), Croutons, Newman's Own Greek Vinaigrette Dressing, Subway Tomatoes, Peloponnese Kalamata Olives, Mt. Olive Sliced Pepperoncini, Lettuce, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Chops (Top Loin, Boneless), Vinaigrette Dressing, Stiebs Pomegranate Seeds, White Rice, Radicchio, Feta Cheese, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Calavo Avocado, Trader Joe's European Style Whole Grain Bread, Baby Carrots, Celery, Rosemont Farms Sugar Snap Peas, Hummus. more...
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losing 1.2 lb a week
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