Weigh In record (no journal entry) for 20 April 2010
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184.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2010:
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2273 kcal
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Fat: 62.75g | Prot: 121.92g | Carb: 317.73g.
Breakfast: WGT CNTL OATML MPL/BRW, Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein Vanilla, milk fat free. Lunch: Frito Lay Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Finely Shredded Mild Cheddar Cheese, Corn, Ground Beef (85% Lean / 15% Fat), Original Mashed Potatoes. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, M-MRS FRSHLYS SWISS ROLLS 12O, Low Sodium V8 100% Vegetable Juice, 100% Orange Juice, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ, nabisco 100 cal. more...
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losing 15.4 lb a week
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