Weigh In record (no journal entry) for 07 February 2018
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1238 kcal
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Fat: 82.48g | Prot: 113.76g | Carb: 19.91g.
Lunch: Marketside Ultimate Seasoned Chicken Tenders Coated with Garlic, Parsley, Olive Oil and Lemon, Strawberries, Extra Virgin Olive Oil, Fresh Express Baby Kale & Spinach, Kraft Signature Balsamic Vinaigrette. Dinner: Kikkoman Soy Sauce, Minced Garlic, Wal-Mart Whiting Fillets, Pero Family Farms Fajita Mix, Birds Eye Broccoli Florets, Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Cherry, Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 7.0 lb a week
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