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2 weeks on insulin
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231.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1503 kcal
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Fat: 79.49g | Prot: 71.98g | Carb: 146.94g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Wal-Mart Fresh Pineapple, Green Giant Hass Avocado, Coffee with Milk. Lunch: Sabra Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 2% Milkfat), Bush's Best Seasoned Black Beans. Dinner: Outshine Watermelon Fruit Bar, Del Monte French Style Green Beans, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Atkins Meal Cookies n' Creme Bar, Calavo Avocado, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Smartfood Parmesan Garlic Popcorn. more...
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2905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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