Weigh In record (no journal entry) for 07 February 2018
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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424 kcal
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Fat: 18.20g | Prot: 24.42g | Carb: 42.86g.
Breakfast: Green Tea, Coffee, Almonds. Lunch: Green Tea, Walnuts. Dinner: Cooked Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg White, Carrots. more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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losing 9.3 lb a week
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