Weigh In record (no journal entry) for 08 February 2018
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159.6 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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570 kcal
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Fat: 38.26g | Prot: 32.74g | Carb: 26.75g.
Breakfast: Marita Café Marita 3.0, Frimesa Nata, Canela. Lunch: Manteiga (com Sal), Tomates, Chuchu, Cenouras, Cebolas, Peito de Frango, Ovo, Abóbora Cozida (de Abóbora Fresca), Repolho. more...
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losing 0.6 lb a week
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