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One week after new work out plan
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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573 kcal
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Fat: 8.28g | Prot: 74.44g | Carb: 42.85g.
Breakfast: Instant. Lunch: White Flour, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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