sfrench22's Journal, 07 February 2018

276.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 60.11g | Prot: 130.64g | Carb: 214.75g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Newk's Express Cafe The Royal Club. Dinner: Ocean Spray Craisins Dried Cranberries, Pearled Barley (Cooked) , Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...

3063 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...