khensani's Journal, 04 June 2012

Think its best to restart my diet. I haven't been keeping up with it and I've been eating so unhealthy lately, so today is the start of the rest of my life, as cheesey as that sounds :)

158.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1674 kcal

Fat: 45.80g | Prot: 43.11g | Carb: 273.18g.   Breakfast: Instant Oatmeal. Lunch: Toasted Cheese and Tomato. Dinner: Instant Porridge. Snacks/Other: Pears. more...

2195 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...