Weigh In record (no journal entry) for 08 February 2018
|
162.7 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
3120 kcal
|
Fat: 98.89g | Prot: 166.06g | Carb: 84.71g.
Breakfast: 스타벅스 (Starbucks) 돌체라떼 (Tall). Lunch: 두부유부초밥, 군고구마, 샐러드, 딸기. Dinner: 소주 소주, 소고기 꽃등심 (지방 0센치), 차돌박이. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|