BKFox's Journal, 04 June 2012

Post Portland, pie and no poops

173.2 lb Lost so far: 22.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.71g | Prot: 61.49g | Carb: 164.21g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Oatmeal. Lunch: Sweet Red Peppers, Natural Apple Sauce (No Sugar Added), Cucumber (Peeled), Panko Breaded Cod. Dinner: Organic California Raisins, Honey Bunches of Oats with Almonds, Walnuts, Milk (Nonfat). Snacks/Other: Walnuts. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...