Weigh In record (no journal entry) for 04 June 2012
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1017 kcal
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Fat: 30.84g | Prot: 65.75g | Carb: 121.85g.
Breakfast: Mexican Finely Shredded Cheese, egg beaters, Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Queen Anne Milk Chocolate Cordial Cherries, blue bunny sweet freedom fudge lites, Fat Added in Cooking Cooked Rutabaga, cole slaw. Dinner: cole slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), the laughing cow light creamy swiss, arnold select sandwich thins, cool whip, Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Apples, almonds. more...
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gaining 0.7 lb a week
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