Shorty78233's Journal, 04 June 2012

Went way over my calories yesterday. Need to make sure I stick to it. I know that I can do it.

133.4 lb Lost so far: 1.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

952 kcal

Fat: 43.50g | Prot: 34.00g | Carb: 103.75g.   Lunch: Coca Cola Classic (Medium), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...