Weigh In record (no journal entry) for 20 April 2010
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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872 kcal
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Fat: 29.01g | Prot: 57.31g | Carb: 100.53g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Cheese Pizza (Individual), Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One Creamy Nonfat Yogurt - Strawberry, Light Vegetable and Noodle Soup, Coconut Coffee. more...
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steady weight
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shanthefat's weight history
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