Weigh In record (no journal entry) for 07 February 2018
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225.8 lb
Lost so far: 29.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1179 kcal
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Fat: 17.42g | Prot: 71.01g | Carb: 194.81g.
Breakfast: Banana Prata, Batavo Iogurte Pense Zero Morango. Lunch: Repolho-Roxo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salad Creations Tomate, Spoleto Cenoura, Turquesa Feijão Carioca, Tio João Arroz Integral tipo 1. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Pão Integral, Polenghi Requeijão Light, Pão Integral, Salada Verde Mista. Snacks/Other: Mangas, Mirtilos, Qualitá Uva Niagara, Qualitá Uva Niagara. more...
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losing 1.8 lb a week
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