HeatherDiane's Journal, 04 June 2012

146.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 94.91g | Prot: 51.35g | Carb: 311.09g.   Breakfast: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, carrots, oats and chocolate fiber bar, apple. Lunch: subway cookie, subway veggie. Dinner: market day stir fry, fried green beans, Oven Ready Breaded Calamari Rings, lite honey mustard, dole very veggie. Snacks/Other: potatoes, orange. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...