Tarla's Journal, 04 June 2012

Bad weekend, not feeling well because of TOM and everything that's going on in my life right now. Not worried, I'll get back on track today and hopefully feel better too.

291.3 lb Lost so far: 22.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 36.18g | Prot: 78.60g | Carb: 159.71g.   Breakfast: Cinnamon Bun nutrisystem, source, Water . Lunch: cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), pasta. Snacks/Other: Iced Capp. more...

4363 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...