Weigh In record (no journal entry) for 18 December 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1599 kcal
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Fat: 73.66g | Prot: 39.65g | Carb: 195.50g.
Breakfast: Musler Батончик Мюсли Кокос в Темной Глазури. Lunch: Геркулес Хлеб Зерновой, Карат Нежный Творожный Сыр Violette, Сливочный Сыр, Яичница. Dinner: Pepsi Mirinda, Сосиски Молочные, Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Чудо Коктейль Молочный Шоколадный, Сливочный Сыр. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Volleyball - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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