Weigh In record (no journal entry) for 07 February 2018
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1441 kcal
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Fat: 69.71g | Prot: 96.55g | Carb: 110.92g.
Breakfast: Honey, Spinach , Walnuts, Onions, Egg Beaters All Natural 100% Egg Whites, Crisco Organic Coconut Oil. Lunch: Reggano Spaghetti, Ground Beef (Cooked). Dinner: Chicken Breast, Kitchens Of India Basmati Rice Pilaf with Vegetables, Broccoli . Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Snak Club Raw Almonds, Navels Oranges . more...
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losing 4.2 lb a week
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