Weigh In record (no journal entry) for 07 February 2018
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176.1 lb
Lost so far: 21.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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481 kcal
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Fat: 16.54g | Prot: 20.70g | Carb: 70.36g.
Breakfast: Peanut Butter, Natural Grain 12 Grain Bread, Coffee with Milk, Coffee with Milk, Whole Milk, White Rice. more...
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gaining 0.7 lb a week
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