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12
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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96 kcal
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Fat: 0.44g | Prot: 8.35g | Carb: 13.88g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Espresso Shot, Milk (Nonfat). more...
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gaining 7.0 lb a week
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