Weigh In record (no journal entry) for 07 February 2018
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1139 kcal
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Fat: 96.88g | Prot: 52.35g | Carb: 13.73g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Salted Butter, Kroger Heavy Whipping Cream, Coffee. Lunch: Italian Rose Pimento Cheese Spread, Land O'Lakes Salted Butter, Young Green Onions, Mushrooms , Swanson 100% Natural Chicken Broth. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Scrambled Egg . Snacks/Other: Coca-Cola Diet Coke, Blue Diamond Lightly Salted Almonds, Land O'Lakes Salted Butter, Albertsons Heavy Whipping Cream , Coffee. more...
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losing 1.8 lb a week
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