Weigh In record (no journal entry) for 07 February 2018
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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808 kcal
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Fat: 25.56g | Prot: 72.56g | Carb: 59.75g.
Breakfast: Bananas , Califa Farms Unsweetened Almond Milk, Beachbody Shakeology - Chocolate. Lunch: Tanimura & Antle Romaine Lettuce, Hormel Natural Choice Canadian Bacon. Dinner: Primo Taglio Black Forest Ham, Vodka, Publix Extra Large Shrimp. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.1 lb a week
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kmorales53's weight history
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