Weigh In record (no journal entry) for 07 February 2018
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1174 kcal
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Fat: 33.25g | Prot: 48.31g | Carb: 179.44g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Country Crock Shedd's Spread Original, Brownberry Oatnut Whole Grain Bread, Blue Diamond Almond Breeze Chocolate Milk, Golden Delicious Apples. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Great Value Tomato Ketchup, Green Giant Klondike Medley Petite Potatoes, Orange, Cooked Asparagus (from Fresh), Crystal Farms Finely Shredded Parmesan Cheese. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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losing 1.4 lb a week
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