Weigh In record (no journal entry) for 07 February 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2682 kcal
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Fat: 213.52g | Prot: 162.69g | Carb: 21.76g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cottage Cheese, Bob Evans Tomato Slices, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Fat Bomb, Thai Kitchen Peanut Satay Sauce, Beef Stew Meat, Ground Pork (Cooked) . Dinner: Spinach , Olive Oil , Pulled Pork, Parmesan Cheese (Shredded) . Snacks/Other: Fat Bomb. more...
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gaining 4.2 lb a week
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