Weigh In record (no journal entry) for 07 February 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1078 kcal
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Fat: 33.06g | Prot: 48.00g | Carb: 152.44g.
Breakfast: Itambé Requeijão Cremoso Light, Crackers de Trigo Integral. Lunch: Antepasto de Berinjela, Tomates, Kinder Bueno, Pepino (Descascado), Bife de Carne de Vaca, Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Peras, Pão, Ovo (Inteiro), Chicória. Snacks/Other: Mamão Formosa, Banana Prata, Activia Iogurte Ameixa Zero, Biscoito de Polvilho, Goiaba, Banana Prata. more...
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losing 0.9 lb a week
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