Weigh In record (no journal entry) for 04 June 2012
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245.0 lb
Lost so far: 10.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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170 kcal
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Fat: 0.93g | Prot: 15.29g | Carb: 24.55g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Stock. more...
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gaining 9.8 lb a week
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