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Working hard towards that goal with steady progress
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255.7 lb
Lost so far: 16.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2740 kcal
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Fat: 111.14g | Prot: 113.98g | Carb: 329.48g.
Breakfast: Strawberries , Cascadian Farm Organic Oats & Honey Granola Cereal, Full Circle PB Blasts, Chobani Nonfat Strawberry Greek Yogurt (Container), 2% Fat Milk. Lunch: Sahale Snacks Maple Pecans, Hershey's Dark Chocolate Nuggets with Almond, Shepherd's Pie with Beef. Dinner: Racconto Rigatoni , Johnsonville Sweet Italian Sausage, Parmesan Cheese (Shredded) . Snacks/Other: Kozy Shack Tapioca Pudding , Peanut Butter Cookie, Whipped Cream (Pressurized) , Granny Smith Apples, Oranges . more...
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losing 2.9 lb a week
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