MrGreen13's Journal, 20 April 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 26.78g | Prot: 148.85g | Carb: 182.14g.   Breakfast: Instant Oatmeal - Peaches & Cream, Cinnamon Swirl Raisin Bread, Bananas. Lunch: tomato, Southwest Seasoned Chicken Breast Strips, Fat Free Zesty Italian Dressing, Greener Selection, tilapia, Mushrooms, Cucumber (with Peel). Dinner: Grilled Chicken Breast Fillets. Snacks/Other: Popcorn, Lite Beer, FAT FREE COTTAGE CHEESW, Mini Peeled Carrots, Super Advanced Whey Protein Vanilla, Celery, Fruit Punch Creatine. more...

3564 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...