LianaWS's Journal, 20 April 2010

170.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 22.25g | Prot: 74.80g | Carb: 137.75g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Carmelita's Chicken Adobo, Ready to Serve Brown Rice. Dinner: Steamfresh Long Grain White Rice, Teriyaki Salmon, peas and Pearl onions. Snacks/Other: Creme Brulee. more...

2660 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...