Weigh In record (no journal entry) for 07 February 2018
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153.0 lb
Lost so far: 43.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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889 kcal
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Fat: 25.62g | Prot: 141.03g | Carb: 34.55g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Palta Hass, Palmitos, Atún en Agua (Enlatado), Lechuga. Dinner: Zapallo Italiano, Jumbo Filete de Pechuga de Pollo, Anitin Pro Series Whey. Snacks/Other: Cacahuates sin Sal Secos Tostados, Fcb Proteinpro Bar, Sopraval Pechuga de Pavo Cocida. more...
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losing 17.0 lb a week
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